This week I have been coaching people, all with different problems that they could not solve on their own. One thing that has come across very clearly is that solutions were found by enabling the person to realise that the source of their problem came from themselves and not in the outside world. The actual solution was definitely with their own thinking and the way they felt, helping them to see new choices.
Making choices about what you eat is, for some people, taken for granted. There is so much choice available that these people then tend to restrict what they choose as a form of gaining control of this mad situation. This psychological effect on our thinking can force us to stop choosing altogether, failing to assert our potential.
Start taking back full control of your life, get your body mind and spirit to reach its potential to be what it is supposed to be.
What will your first choice be when you get hungry?
remember, when young babies are placed in front of two contrasting piles of food, they naturally pick fresh produce. We are hardwired to choose.
JK Lee
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