Hello everyone.
Just to let you know that out of all the counties dropping in and reading this blog, Pakistan has the biggest number.
Well for all you in Pakistan the best thing you can do to start losing weight is to stop cooking with Ghee and replace it with sunflower oil or olive oil. Ghee is an animal fat, full of saturate and trans fats. Trans fats are hard to break down in the body and so end up as fat in your skin. Trans fats are not only made in the factory which make us westerners fat but it is present in all animal fats especially cows.
Cooking is a traditional way of life for some of us, habits are hard to change. Your family may have been cooking the same way for generations. Diets are created from available produce, climate and people. In this world of information we can now use it to alter out food intake for a healthier life.
Ditch the ghee, throw it away and keep your traditional foods but cook with vegetable oils instead. Encourage to boys in your family to cook as well. it will help change your culture in the future and allow the women to do other things too.
Take you time and look at your family and people around you. How many of them are over weight. In the past a little extra fat may have been considered a sign of wealth and good fortune. These days it is in reality a sign of neglect, laziness, uneducated, unwilling to embrace life.
God or gods put us on this planet to live and survive, not to sit back and die
Your choice, salaam
JK Lee
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