If you where fat through your childhood then you were always going to be a fat adult. If you had a fat mother you also would find yourself getting fatter, the older you get.
If you had a period of time when you got fat but then lost it only to put on more the next time, might be due to the fact that your body created more fat cells when you got fat. When you got thin the fat cells only got empty, they did not disappear. Therefore when you eat fats and sugars the fats cells just absorb it all and you get fatter.
Some people from indigenous populations are genetically programmed to be able to live on less calories. This is a genetic make up of the past when tribes would hunt for food. These people now eat a more calorie rich diet with less exercise and so just get bigger and bigger while the food companies get richer and richer.
If you eat less and exercise more the chances are you will lose some weight.
Make the change now......
JK Lee
No comments:
Post a Comment