The body has an unlimited capacity to store fat. It is a hang over from our cave man days when storing excess fat would help us to survive in th absence of food. however in todays world were most of us can eat more that we need the capacity to store fat has not gone away.
It may take millions of years to get rid of this capacity through evolution but i fear we will all be too fat and dead for this to have any affect. There will be no human race to evolve.
Fat is the biggest form of energy there is. If you are full, if you are constantly eating even a healthy diet, any excess fat will be stored up. Mix that with no exercise and we are turning ourselves in to a walking fat bomb, just waiting to explode in your living room and letting all those people you love pick up the messy pieces.
Stop eating fat now.......exercise more now. Stop the cycle of obesity by taking control. I don't care how good it tastes, it will kill you early. You are needed in your family, the cycle of life needs older wiser people to educate the young ones. When you are gone, who will do that?
JK Lee
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