Hello there
Well at this point in time if you look in a real mirror you will see the some total of your thinking right in front of you. You are at present everything you ever thought of. Scary thought eh! Do you like the picture or not?
My guess is that most of us out there are not completely happy with what they they see. And what you see is what you think. So here what to do about it.......
Relax, close your eyes, take some nice long deep breaths, and begin to see an imaginary mirror. Wait until the picture is vivid. the more real you make it the better. No in your imagination, stand in front of the mirror and see the picture of you that you would really like to see. Notice all the curves and shape of the new you. Make it real, moving , colour, add smells, and good feelings. Now jump into the mirror and try on the new you. Really feel what it is like to be this new you. By doing this you actually teaching your mind what it has to achieve. Before you did this you probably imagined yourself bigger than you actual are. So that is what your mind set out to do. Not jump out of the mirror, affirm that this is the new you that you want to be . ND THEN COME BACK TO NOW, FULLY AWAKE.
Do this as often as possible. your brain cannot tell the difference between a vivid imagined image and the real thing. The more you visit this metal space the stronger you mind will associate with it and you will notice changes in yourself ower the next month. Notice how you attitude to food and exercise changes and your mind tries to find new ways to achieve its new target.
Good luck JK Lee
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