Dont think about food and you will eat more

Strange title,

Well it is true, if we decide to restrict our food intake many of us will actually consume more, especially binge feeding which makes us fatter and feel much worse about ourselves. Just try it now, for the next minute do  not think about the favourite food you love to eat. If you do, then tap your feet. Amuse yourself with how
many times you have to tap your feet. Some of you will be straight for the fridge or the cookie jar when you try not to think about your favourite food.

My advice to you therefore is to become more relaxed in your thinking, do not restrict your thoughts or your food. Just begin to educate yourself about a balanced diet and more exercise. Ever seen the yin yang symbol? It represents balance and an ever moving universe. Life only works in balance. What happens when you restrict the flow of water with a damn. You get more water.

Relaxedness is the key to all good health, peace of mind will restore the balance your body and mind crave. Do not impose control on your food, restriction causes conflict and ultimately more consumption.

If you want to lose weight then begin stop dieting and start eating in a balanced way. Chill out and get thin.

JK Lee